Paul Kroto’s 30, 30, 40 Time Management Plan

Sleep 30%

7 hours per night x 7 nights = 49 Hours (50 hrs = 30% of your life)

What day of the year do people get in the most car accidents and have the most amount of heart attacks?

Tips

1. Use a divice to track your sleep... Apple Watch, Fitbit, Oura Ring.. Deep sleep is the key!
2. Take 6 HGH capsules before bed
3. Sleep Eze 2 capsules
4. Bio Nite
5. Bliss Sleep Spray (Cinna-Mint)
6. Good Night essential oil blend (combination of the 7 best essential oils for deep sleep) or Nature Direct EnviroAir™ Sleep Formula & Pure Air Revitalizer Bundle
7. Room 65 degrees
8. Delta Sleep Music 428 hz

Work 30%

Average person works 40 hours a week 50 weeks a years for a total of 2,000 hours per year (23% of their total time) If you sleep more than you work you will have major problems in life.

50 hrs a week (30% of your time)

8,760 hours in a year = 2,628 (3,000 is too much in my opinion = 34%... law of diminishing returns)

Going from ordinary to extraordinary requires the EXTRA 628 hours per year

What is your definite purpose?

The 2 most important days of your life are the day you were born and the day you figure out why.

I was put here on this earth to...

1. Run an extremely successful Health Coaching business.
   1. Having a lot of great coaches and clients in your business

My purpose is to help people around the world Elev8 their lives.

My purpose is to help people significantly improve their physical, emotional, mental, and financial health.

Do you have a plan in place for how you are going to live on purpose?

Become a Certified Wholistic Health Coach and we will give you a detailed plan!

InstituteOfWholisticHealth.com

Have you started building your inner circle?

NETWORK marketing